Individual Therapy
Individual therapy is an empowered choice to step out of a pattern that is no longer working and to embrace something new. We often don’t have control over outcomes, but we do have choices about how we approach life and the challenges it throws at us.
But sometimes we get stuck on autopilot, just trying to get through one day after another. It can be hard to know which direction to go, especially if you are struggling.
Here are some of the reasons people start therapy with me:
Struggling with anxiety, stress management, and trying to control things
Having the same thoughts over and over
Feeling down, sad, lonely or hopeless
Having trouble with relationships (partners, friends, family)
Experiencing something disturbing or traumatic
Unhappy with work or career, lacking a sense of purpose
Trouble holding boundaries and/or caretaking of others instead of yourself
Excessive eating, drinking, working, shopping, spending money or having sex
Experiencing loss whether of a loved one, a change in a relationship or work, a medical diagnosis, or identity
Emotions feeling out of control or being too reactive
Avoiding things you need or want to do, such as tasks, taking action, being social, having relationships, changing jobs, keeping your living environment clean
Supportive Individual Therapy for Anxiety & Personal Growth
Whatever you’re dealing with, you deserve to live life fully.
Living life fully means being aware of what you’re experiencing
as it’s happening.
It means living in the present, not being caught in regrets about the past or being worried about the future.
It means embracing life as a constantly unfolding, imperfect process. It means making choices that help you connect to what is important to you.
You can’t control the outcome, but you always have choices, even if the only choice is to learn how to live with something that feels impossible.
None of this is easy.
Stress and anxiety can fuel worry about getting through the day-to-day challenges of work, parenting, relationships, finances, health concerns or what’s going on in the world.
Doubts can give too much weight to a harsh inner critic, be concerned about what others think or fixate on a decision you regret.
You may not be aware of how much of what you’re thinking or the choices you are making is based on what you learned in the past but is no longer working for you. Therapy can help you get clarity.
Whatever you are dealing with, knowing your capabilities and what really matters to you—your “why”— can make all the difference. And you don’t have to do it alone.
As your therapist, My Job is to
Slow You Down.
I see my job as helping you slow down, to make things that feel overwhelming become more manageable.
To help you find and listen to your real inner voice, access your strengths, and identify what you want for yourself.
Let’s find out together what living your life more fully means to you.
As your therapist, I offer a supportive environment for anxiety therapy and stress management, helping you develop practical tools for lasting change.
Experience Individual Therapy in Connecticut, New York, and California
I provide individual therapy and anxiety counseling at my Ridgefield, CT office. Located in Fairfield County, Ridgefield is accessible for clients from Westport, New Canaan, Wilton, Redding, Danbury, Norwalk, Stamford, and Westchester County.
For those seeking flexible options, I also offer online therapy throughout Connecticut, New York, and California, making professional mental health support accessible wherever you are.
