Couples and Trauma
As a trauma-informed couples therapist, I understand that being in a relationship requires creating trust and safety. Trauma is a violation of both.
What Brings Couples to Trauma Informed Therapy
If you have experienced any of the following in your past, it may be impacting you now:
sexual abuse
sexual assault
physical violence or neglect as a child or in another relationship
growing up in a family with substance abuse or mental illness
experiencing a major loss, separation, or abandonment
medical trauma
a life altering event, such as an accident, combat, or natural disaster
betrayal
Understanding Trauma's Impact on Couples
Your nervous system, the part that triggers a fight- flight-flee response, may still be on alert, trying to keep you safe from further harm. Your partner’s words or actions might cause you to react, rather than respond, leading to conflict, withdrawal, intimacy issues, feelings of shame, and disconnection—even if you consciously know the other person is not a threat.
It’s hard to go through life without being impacted by trauma in some way. Chances are that your partner may also be acting from old wounds. I can help you and your partner get clear on what’s going on and learn how to work from a place of compassion that will deepen your connection with each other and yourselves.
To learn more about trauma treatment for yourself, please visit my Trauma Therapy page.
To learn more about my Couples Therapy practice, please visit my Couples Therapy page.
Trauma-Informed Couples Therapy in Connecticut, New York, and California
I offer trauma-informed couples therapy both in person and online.
Virtual sessions are available throughout New York, California, and Connecticut.
In-person sessions are available at my Ridgefield, Connecticut office in Fairfield County, easily accessible from Westport, New Canaan, Wilton, Redding, Danbury, Norwalk, Stamford and Westchester County.
